Weigh In record (no journal entry) for 14 July 2024
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1513 kcal
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Fat: 44.37g | Prot: 38.64g | Carb: 214.35g.
Breakfast: Coffee with Cream, Trader Joe's Chocolate Chip Cookie Dunkers. Lunch: Trader Joe's Low Fat Plain Kefir, Raspberries , Kiwi Fruit, Coffee with Cream, Kellogg's All-Bran Original, General Mills Chocolate Chex Cereal. Dinner: Cucumber Pickles, Corn, Parmesan Cheese (Shredded) , Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned), Syrah Wine . Snacks/Other: Trader Joe's PoundPlus Bittersweet Chocolate with Almonds, Lamarca Prosecco. more...
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losing 1.4 lb a week
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olgierdd's weight history
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