Weigh In record (no journal entry) for 14 July 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1718 kcal
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Fat: 59.20g | Prot: 130.75g | Carb: 177.83g.
Breakfast: Cafezinho, Scala Mussarela, Ovo Mexido, Pão Branco. Lunch: Moela de Frango Cozida, Brócolis Cozido, Cenouras, Batata Inglesa. Dinner: Ovo (Inteiro), Cenouras Cozidas, Purê de Abóbora. Snacks/Other: Melão, Maçã, Uva Itália, Camponesa Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado (Chocolate Belga), Vigor Requeijão Light , Seara Peito de Frango Desfiado, Pão de Forma. more...
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gaining 0.5 lb a week
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