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I am pretty much going to transition to a fully natural processed foods free diet now and think it will actually be a success because I have very little of it as it is and have control over my cravings and choices.
My adipose fat is at 55% and Visceral fat is 30% of my total fat and it lines up perfectly with all my health concerns that show up in my bloodwork. Swimming again today and meed to work out a weight lifting plan since I can’t do a full body workout every second day.
Diet Calendar Entries for 14 July 2024:
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1117 kcal
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Fat: 51.53g | Prot: 36.44g | Carb: 134.42g.
Breakfast: LeanFit Whey Protein, Almond Milk, Cinnamon , Oatmeal, Bananas , International Delight Hazelnut Coffee Creamer. Dinner: Avocado Vegetable Oil , Dairyland 14% Sour Cream, Roasted Potato (Fat Added in Cooking). more...
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2335 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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