Weigh In record (no journal entry) for 14 July 2024
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249.4 lb
Lost so far: 76.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1251 kcal
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Fat: 58.60g | Prot: 57.94g | Carb: 138.92g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Diet Pepsi (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Cupcake, Pepsi Diet Pepsi (16.9 oz), Great Value Mini Pretzel Twists, Member's Mark Fried Pork Rinds. more...
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losing 2.8 lb a week
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