Weigh In record (no journal entry) for 14 July 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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820 kcal
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Fat: 69.74g | Prot: 40.64g | Carb: 10.55g.
Breakfast: Tereyağı, Türkiye Tarım Kredi Kooperatifleri Çiğ Kabak Çekirdeği, The Lifeco Organik Hindistan Cevizi Yağı, Yeşil Biber, Salatalık, Binvezir Tam Yağlı Kaşar Peyniri, Maret Boncuk Dana Sucuk , Metro Chef Badem Unu, Yumurta, Ketojenik Süt Dilimi. Dinner: Binvezir Tam Yağlı Kaşar Peyniri. more...
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losing 9.3 lb a week
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