Weigh In record (no journal entry) for 14 July 2024
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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913 kcal
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Fat: 50.70g | Prot: 41.92g | Carb: 73.40g.
Breakfast: Zeytin, Sıcak Suda Pişirilmiş Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif Granola Kuru Vişneli, Kakao Parçacıklı, Fındıklı. Dinner: Domates Çorbası. Snacks/Other: Kıymalı Taze Fasulye, İçim Light Süt, İçim Light Süt. more...
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gaining 3.1 lb a week
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