Weigh In record (no journal entry) for 14 July 2024
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1385 kcal
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Fat: 33.44g | Prot: 97.05g | Carb: 169.14g.
Breakfast: Голубика, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Черешня, Saputo Parmesan Petals, Dom Reserve Smoked Salmon, Яйцо, Домашний хлеб 🥖, Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Краснокочанная Капуста, Помидоры, Редис, Чечевичный суп, Simply Campbells Chicken Broth, Яйцо, Kirkland Signature Креветки, Домашний хлеб 🥖. more...
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losing 17.0 lb a week
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