Weigh In record (no journal entry) for 14 July 2024
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175.9 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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989 kcal
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Fat: 46.25g | Prot: 72.69g | Carb: 64.32g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Grapefruit (Pink and Red and White) , Woolworths Clemengold Mandarins, Strawberries , Blueberries . Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, McCain Hawaiian Stir Fry, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Raw Cashews, Woolworths Sliced Smoked Chicken. more...
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gaining 1.5 lb a week
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