Weigh In record (no journal entry) for 14 July 2024
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1034 kcal
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Fat: 43.00g | Prot: 39.24g | Carb: 142.78g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Muesli, Bananas. Lunch: Sunkist Navel Orange, Kirkland Signature Organic Frozen Blueberries, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Lundberg Wild Blend Rice, Marketside Sugar Snap Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Black Beans. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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steady weight
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