Weigh In record (no journal entry) for 14 July 2024
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155.4 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1023 kcal
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Fat: 17.29g | Prot: 89.75g | Carb: 124.07g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Delta Yogurt Greco Bianco. Lunch: Conad Fesa di Tacchino Arrosto , Pane Italiano. Dinner: Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Anguria. more...
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gaining 0.5 lb a week
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