Weigh In record (no journal entry) for 14 July 2024
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233.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1333 kcal
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Fat: 41.41g | Prot: 49.69g | Carb: 189.75g.
Breakfast: Heidelbeeren, TiP H-Vollmilch 3,5%, BioBio Cornflakes. Lunch: Heidelbeeren, Lidl Hänchenschnitzel , Rapsöl, Milfina Butter , Edeka Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gurke (mit Schale). more...
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losing 7.7 lb a week
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