Weigh In record (no journal entry) for 14 July 2024
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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2972 kcal
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Fat: 196.33g | Prot: 216.06g | Carb: 37.01g.
Breakfast: Korn Mühle Eiweißbrot Proteinkorn, Börner Eisenacher Original Göttinger Stracke, Hartgekochtes Ei, Ergüllü Scharfer Grieche , REWE Leberwurst, Milfina Butter . Dinner: Ouzo, Rote Paprika, Aubergine, Zucchini, Extra Natives Olivenöl, Schweinelende (Filet), Edeka Bifteki mit Hirtenkäse, Souvlaki, Zeus Gyros, Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Aldi Bergkäse, Börner Eisenacher Original Göttinger Stracke. more...
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losing 10.8 lb a week
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