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I had the day off so was out skiing for 3 hours The sun was out and really so beautiful and quiet. Back to work tomorrow..
Diet Calendar Entries for 01 February 2016:
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1476 kcal
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Fat: 33.90g | Prot: 99.75g | Carb: 199.28g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Fage Total 0% Greek Yogurt, Blueberries, Gold Medal Whole Wheat Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Fit Lean Protein, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Celery, Carrots, Meijer 1% Cottage Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Great Value Romaine Lettuce, French's Honey Mustard, Safeway Kitchens Red, Green & Yellow Pepper Strips, Grape Tomatoes, Cucumber (Peeled), Jicama, Chicken Breast. Snacks/Other: Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate, Celery, Carrots, Sabra Roasted Red Pepper Hummus. more...
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4112 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Skiing (cross country) - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Skiing is fabulous exercise! My daughter took off 6 pounds overnight, after her first full day on the slopes! Do you do Nordic, Park, or CC?
01 Feb 16 by member: Annie42
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I do Nordic seems to suit me the best!
02 Feb 16 by member: Biking1
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