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up from yesterday and only slept 4hrs and half and still bloated from too much sodium intake but down for the week....
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281.4 lb
Lost so far: 71.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1499 kcal
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Fat: 79.71g | Prot: 68.51g | Carb: 117.96g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large). Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Large Chili. more...
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gaining 8.4 lb a week
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