Weigh In record (no journal entry) for 14 July 2024
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2024:
|
285 kcal
|
Fat: 5.73g | Prot: 7.84g | Carb: 49.54g.
Dinner: Bread (Home Recipe or Bakery). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|