Weigh In record (no journal entry) for 14 July 2024
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1723 kcal
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Fat: 53.29g | Prot: 60.79g | Carb: 243.81g.
Breakfast: Latte (Latte Intero), Vital Nature Latte di Avena , Nature Mix Barretta con Avena Cioccolato Fondente e Arancia, Banana, Pane Bianco, Trattoria Alfredo Pizza Margherita . Lunch: Fior Fiore Coop Olive Taggiasche in Salamoia, Delizie del Sole Pomodori Secchi Sott'olio, Tonno in Olio (in Scatola), Valfrutta Fagioli Cannellini, Pane Multicereali, Albicocche. more...
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losing 0.8 lb a week
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