Bryn jones's Journal, 01 February 2016

274.3 lb Lost so far: 118.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 29.63g | Prot: 177.18g | Carb: 17.53g.   Breakfast: Sainsbury's Strawberries, Matrix Anabolic Gold Protein. Lunch: Cooked Asparagus (from Fresh), Boiled Egg, Asda Smoked Basa. Dinner: Chicken Breast (Skin Not Eaten), Asda Mushroom Stir Fry. more...

4859 kcal

Activities & Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...