Weigh In record (no journal entry) for 14 July 2024
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1257 kcal
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Fat: 53.38g | Prot: 65.14g | Carb: 135.69g.
Breakfast: 馬鈴薯沙律加雞蛋, 滷蛋, 瑞穗 全脂鮮乳 (230毫升). Lunch: 芒果, 炒薯仔, 野人舒食 紅燒燉牛筋, 炒花菜, 全家 紅燒牛腩, 瑞穗 全脂鮮乳 (230毫升). Dinner: 無糖豆漿, 瑞穗 全脂鮮乳 (230毫升). more...
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losing 7.7 lb a week
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aoitsukasa's weight history
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