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Got my workout in early today. Broke through and got up to an hour on the treadmill, and also increased my circuit training by 4 minutes, for a total of 20 minutes. Also did 20 minutes on the bike. Overall, I burned 630 calories burned. It's amazing how fast my body is changing. I just wish it would register in my weight!
Diet Calendar Entries for 08 September 2011:
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1920 kcal
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Fat: 83.54g | Prot: 123.86g | Carb: 169.66g.
Breakfast: Total Lean Shake - Strawberries & Cream, Nutri-Grain Cereal Bar - Mixed Berry, sugar, coffee, Cream (Half & Half, Fat Free), Flax Seed Oil Softgels (1000 mg). Lunch: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), olive oil, asparagus, perfect portions, tomato, black olives, angel hair pasta. Dinner: veri-cut green beans, mashed potato, meatloaf. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry, G2 Orange, Total Lean Shake - Strawberries & Cream, Flax Seed Oil Softgels (1000 mg). more...
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2757 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Treadmill-Intervals - 1 hour, Stationary Bike- Intervals - 20 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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