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SaintViper
Journal
08 Sep 11
SaintViper's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
199.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1670 kcal
Fat: 56.50g | Prot: 65.00g | Carb: 234.00g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
subway cheese, subway sweet onion, subway turkey and ham.
Dinner:
hummus, pita chips, jack's pizza'.
Snacks/Other:
progresso thick and hearty.
more...
2644 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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