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perdi 10 kilos em 22 dias ,oooooo glória
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265.7 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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921 kcal
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Fat: 42.24g | Prot: 102.70g | Carb: 28.42g.
Breakfast: Ovo Cozido. Lunch: Perdigão Linguiça Calabresa Defumada, Legumes Cozidos, Peito de Frango. Dinner: Alface, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve, Carne de Porco. Snacks/Other: Quest Nutrition Whey, Melitta Café sem Açúcar . more...
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steady weight
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jonas valerio's weight history
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