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Recording carefully makes it clear why I am not losing: I am at my sustaining BMR which I had measured at the gym.
Reviewing the record: too much fat, way too many carbs. Carbs out first. I do like the fried stuff too so need to be conscientious about carbs plus frying.
Diet Calendar Entries for 13 July 2024:
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1614 kcal
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Fat: 72.65g | Prot: 100.72g | Carb: 136.62g.
Breakfast: America's Choice Natural Almonds, Steak Sandwich on Roll, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Butter, 1% Fat Milk, White Bread, Egg, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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199 kcal
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Activities & Exercise:
Housework - 1 hour, fitbit - 23 hours. more...
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