Weigh In record (no journal entry) for 12 July 2024
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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422 kcal
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Fat: 22.39g | Prot: 18.62g | Carb: 39.34g.
Breakfast: Butter (Salted) , Thomas' Apple Strudel Breakfast Bread. Dinner: Balderson Aged Cheddar Cheese, No Name 1% Sour Cream, President's Choice Taco Sauce, Butterhead Lettuce (Includes Boston and Bibb Types) , Lean Ground Beef. more...
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losing 2.9 lb a week
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