Bllgltkn's Journal, 01 February 2016

149.9 lb Lost so far: 14.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 51.28g | Prot: 107.13g | Carb: 141.47g.   Breakfast: Layenberger Protein Keks-Müsli Schoko Crunchy, Milbona Haltbare Vollmilch, K-Classic Choco Happs. Lunch: Buitoni Pesto All'arrabbiata, K-Bio Vollkorn Penne Rigate. Dinner: Kidneybohnen (Dose), Berchtesgadener Land Quark Halbfettstufe 20%, Kalbsleber. more...

2192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...