Weigh In record (no journal entry) for 12 July 2024
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107.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1129 kcal
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Fat: 37.73g | Prot: 49.01g | Carb: 170.67g.
Breakfast: Kirkland Signature Egg Whites, Tomatoes, Apples, Dad’s biscuits, Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Carry's Sugar Free Low Calorie Syrup, Coffee, Grape Tomatoes, Bell Peppers. Lunch: Carry's Sugar Free Low Calorie Syrup , Watermelon , Grape Tomatoes, Tomatoes, Just Bare Lightly Breaded Chicken Breast Chunks, Avocados , Dave's Killer Bread Sprouted Whole Grains. Snacks/Other: Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. more...
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losing 3.5 lb a week
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