Weigh In record (no journal entry) for 13 July 2024
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228.6 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1397 kcal
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Fat: 42.08g | Prot: 47.02g | Carb: 205.71g.
Breakfast: Apples , Jungle Oatso Easy Chocolate. Lunch: Schweppes Tonic Water, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Spaghetti Bolognese. more...
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gaining 0.6 lb a week
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