Weigh In record (no journal entry) for 13 July 2024
|
229.4 lb
Lost so far: 81.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
1226 kcal
|
Fat: 38.34g | Prot: 61.57g | Carb: 164.18g.
Breakfast: Cinnamon, Clover Honey, Quaker 100% Whole Grain Oatmeal, Great Value Heavy Whipping Cream, Oscar Mayer Center Cut Bacon, Gala Apples. Lunch: Sargento Colby-Jack Sliced, Nabisco Premium Saltine Crackers Original, Pepperidge Farm Light Style Oatmeal Bread, Kroger Vitamin D Whole Milk, Campbell's Condensed Tomato Soup. Dinner: Chicken stew. Snacks/Other: Popsicle Firecracker, Nice! Honey Roasted Whole Cashews. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|