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heart44
Journal
08 Sep 11
heart44's Journal, 08 September 2011
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Finally saw the sun later today, then clouded up but no more rain. Really lacked ambition today (after 3 days of constant rain), BUT did Elena's yoga midday and elliptical before dinnertime. Felt more energized.
130.0 lb
Lost so far:
47.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1474 kcal
Fat: 85.02g | Prot: 95.77g | Carb: 87.62g.
Breakfast:
Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar.
Lunch:
Blueberries, Egg Crepes.
Dinner:
Angus Beef Loin New York Strip Steak.
Snacks/Other:
Clif Bar - Chocolate Chip Peanut Crunch.
more...
1839 kcal
Activities & Exercise:
Cool Down (217 Steps) - 6 minutes, Elliptical (1707 Steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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