Weigh In record (no journal entry) for 13 July 2024
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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985 kcal
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Fat: 33.81g | Prot: 61.79g | Carb: 111.38g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Silk Pure Almond Milk - Unsweetened Original, Awake Black Tea. Lunch: Trader Joe's Greek Kalamata Olives, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled) , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Nature's Promise Organic Baby Spinach & Spring Mix, Nature's Promise Organic Garbanzo Beans, Roma Tomatoes. Snacks/Other: Gala Apples. more...
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steady weight
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