Weigh In record (no journal entry) for 13 July 2024
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249.8 lb
Lost so far: 76.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1176 kcal
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Fat: 74.31g | Prot: 42.51g | Carb: 107.69g.
Breakfast: Marketside Pepperoni & Fresh Mozzarella Flatbread, Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2), Smith's Vitamin D Milk. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Powerade Zero Mixed Berry (20 oz), 7UP Diet 7UP, Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (16.9 oz). more...
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losing 0.2 lb a week
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