Weigh In record (no journal entry) for 13 July 2024
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262.4 lb
Lost so far: 90.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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606 kcal
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Fat: 23.99g | Prot: 32.99g | Carb: 63.74g.
Breakfast: Giassi Bolo Nega Maluca, Azul Pãozinho na Chapa, Ovo Frito. Lunch: Swift Pernil em Cubos, Caldo de Mandioca com Frango. more...
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losing 6.2 lb a week
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roh_dourado's weight history
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