Weigh In record (no journal entry) for 13 July 2024
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1564 kcal
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Fat: 55.43g | Prot: 133.41g | Carb: 113.03g.
Breakfast: Dunkin' Donuts Hot Coffee with Almond Milk - Large, Mushrooms, Egg, Honey, Giant Eagle Cherry Tomatoes, Spinach. Lunch: Real Appeal Mango Coconut Chia Pudding, Syrniki, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Sam's Choice Wild Caught Snow Crab Legs, Prosecco, Oysters. more...
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gaining 0.4 lb a week
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Irina Samark's weight history
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