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Normal Day JULY 13 2024 Yesterday MEALS (1) Calorie 1793 Carbs 96g Fibre 21g Protein 92g Sugar 20g Fat 121g C/F/P% 21/59/20 (M) 98mg/dl. 15min yoga 30min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1308 kcal
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Fat: 77.05g | Prot: 77.56g | Carb: 77.39g.
Breakfast: Coffee, Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Ground Beef (75% Lean / 25% Fat) . Lunch: Planters Trail Mix Nut & Chocolate (Package), Chocolate Covered Caramel Candy. Dinner: Hunt's Whole Tomatoes (No Salt Added), Bananas , Cooked Beets (from Fresh), Onions , Chicken Leg (Skin Eaten). more...
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steady weight
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