Weigh In record (no journal entry) for 13 July 2024
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151.0 lb
Lost so far: 28.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1603 kcal
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Fat: 104.75g | Prot: 82.99g | Carb: 65.06g.
Breakfast: Café, Canela, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Refogada, Abobrinha Refogada, Chuchu Refogado. Snacks/Other: Brahma Brahma Chopp, Amendupã Amendoim com Pele Frito e Salgado, Café, Qualy Margarina, Ovo. more...
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losing 4.6 lb a week
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patriciaalvesrumo's weight history
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