Weigh In record (no journal entry) for 13 July 2024
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115.5 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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592 kcal
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Fat: 21.72g | Prot: 36.38g | Carb: 59.82g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Pão Francês. Lunch: Bife de Carne de Vaca, Pão Francês. more...
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losing 4.6 lb a week
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_∆ndrez∆_'s weight history
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