Weigh In record (no journal entry) for 13 July 2024
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264.6 lb
Lost so far: 44.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2620 kcal
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Fat: 95.21g | Prot: 105.91g | Carb: 334.96g.
Breakfast: Good France Sweet Chili, Whole Milk, Rich Bake Normal Toast, Egg, President Cheddar Cheese, زيت زيتون زيت زيتون, Rich Bake خبز بلدي, شيبسي تايجر, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Juhayna زبادي, Mango, nurtifit White oats, Clover Honey, Whole Milk. more...
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losing 2.4 lb a week
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