Weigh In record (no journal entry) for 13 July 2024
|
138.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
871 kcal
|
Fat: 32.24g | Prot: 30.30g | Carb: 112.98g.
Breakfast: Migros Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, IFF's Yaban Mersini, İçim Yarım Yağlı Yoğurt, Çokça Kahvaltılık Sos Acuka, Kepekli Ekmek, Pınar Labne. Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır. Dinner: Yaş Pasta, Tuzlu Kurabiye, Eker Kefir Detoks. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekelebek's weight history
|