Weigh In record (no journal entry) for 13 July 2024
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2992 kcal
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Fat: 124.68g | Prot: 172.19g | Carb: 274.74g.
Breakfast: Eiweißbrot Backmischung, Gutfried Putenbrust Natur, Banane. Lunch: Coquette Thai Curry, Jeden Tag Speisequark Magerstufe, Coquette Thai Curry. Dinner: Frosta India Chicken. Snacks/Other: Seeberger Mandeln. more...
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losing 3.1 lb a week
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🍯 Viktor🍯's weight history
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