|
⬇️🍀✨
|
211.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
1347 kcal
|
Fat: 17.26g | Prot: 20.17g | Carb: 196.38g.
Breakfast: Ananas, Honig, Marmelade, Frischkäse, Grafschafter Baguette-Brötchen (75g). Lunch: Asia Spezialitäten Thai Curry, Gebratene Nudeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mädimäd's weight history
|