Weigh In record (no journal entry) for 13 July 2024
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
1750 kcal
|
Fat: 64.45g | Prot: 68.23g | Carb: 233.15g.
Breakfast: 芒果, 滷蛋, 芒果, 甜不辣, 豆漿, 果凍（所有口味）. Lunch: 楓康 厚蔥油餅, 八方雲集 豆漿. Dinner: 福記 紅豆湯, 瑞穗 全脂鮮乳 (230毫升). more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
aoitsukasa's weight history
|