Weigh In record (no journal entry) for 13 July 2024
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193.3 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2183 kcal
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Fat: 92.38g | Prot: 86.06g | Carb: 245.80g.
Breakfast: Avocado, REWE Bio Salami, Gut & Günstig Laugenbrezel, Ja! Käseaufschnitt Leicht, Ja! Vollkorn Toastbrot, Gekochtes Ei. Lunch: Backfactory Mohnschnecke . Dinner: Dr. Oetker Culinaria Greek Gyros Style. more...
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gaining 4.6 lb a week
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