Weigh In record (no journal entry) for 13 July 2024
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168.7 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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742 kcal
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Fat: 32.51g | Prot: 42.54g | Carb: 73.55g.
Breakfast: Onur Lor Peyniri, Muz, Dondurulmuş Ahududu, Keten Tohumu, Marmotini Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ceviz, Tam Buğday Ekmeği, Izgara Köfte. more...
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losing 7.7 lb a week
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