Weigh In record (no journal entry) for 13 July 2024
|
379.2 lb
Lost so far: 15.9 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
548 kcal
|
Fat: 22.97g | Prot: 30.45g | Carb: 48.78g.
Breakfast: Gut & Günstig Cheddar, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actimeli's weight history
|