Weigh In record (no journal entry) for 13 July 2024
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202.4 lb
Lost so far: 63.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1235 kcal
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Fat: 45.85g | Prot: 47.26g | Carb: 148.77g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Bäckerei Schneider Sesambrötchen, Alpenfest Backhendl Aufschnitt, Backfactory Kürbiskernbrötchen. Lunch: Burger King Mittlere King Pommes, Burger King Plant-based Chili Cheese Burger. more...
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gaining 6.2 lb a week
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