Weigh In record (no journal entry) for 13 July 2024
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183.4 lb
Lost so far: 13.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1540 kcal
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Fat: 55.36g | Prot: 89.91g | Carb: 164.56g.
Breakfast: Dulano Delikatess Geflügelsalami, Nektarinen, Rio D'oro Orangen Saft, REWE Weizenmischbrot, Ja! Frischkäse mit Kräutern. Lunch: Ja! Schupfnudeln, Milbona Bio Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Ja! Gouda Gerieben 48%, Hähnchenbrustfilet. Dinner: Ja! Schupfnudeln, Milbona Bio Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Ja! Gouda Gerieben 48%, Hähnchenbrustfilet. more...
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steady weight
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