Weigh In record (no journal entry) for 13 July 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1266 kcal
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Fat: 29.39g | Prot: 60.74g | Carb: 189.45g.
Breakfast: Canto de Minas Requeijão , Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Vegetais, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Bombom Paçoca, Caldo de Carne de Vaca, Caldo de Abóbora, Urbano Macarrão sem Glúten. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Bolo de Banana Low Carb, Padaria Pão Francês, Canto de Minas Coalhada Integral. more...
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losing 0.3 lb a week
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