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msmnm17
Journal
08 Sep 11
msmnm17's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
162.5 lb
Lost so far:
22.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
301 kcal
Fat: 4.50g | Prot: 2.70g | Carb: 64.80g.
Snacks/Other:
Caramel Apple.
more...
1873 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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