Johann22016's Journal, 13 July 2024

Weigh In record (no journal entry) for 13 July 2024
186.7 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2024:
2784 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 2.7 lb a week

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