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A new start let's lose 5 kg's
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122.6 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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467 kcal
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Fat: 15.27g | Prot: 23.21g | Carb: 57.36g.
Breakfast: Mayonnaise , Tea with Milk and Sugar, Boiled Egg, Toasted White Bread . Lunch: Chicken Meatballs, White Rice. more...
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gaining 0.2 lb a week
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