Weigh In record (no journal entry) for 01 February 2016
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2568 kcal
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Fat: 67.45g | Prot: 162.20g | Carb: 323.72g.
Breakfast: Saporedisole Fiocchi Kamut Biologici, Mandorle, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, GoNutrition Whey Isolate 90, GrissinBon Fette Biscottate Kamut. Lunch: Curtiriso Riso Basmati, Petto di Pollo. Dinner: Scotti Riso Integrale Brown Rice, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Vivi Verde Coop Panetti Kamut, Nostromo Filetti di Sgombro all'olio d'oliva, Arance, Kinder Cereali, Petto di Pollo, Curtiriso Riso Basmati. more...
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gaining 4.2 lb a week
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